Nov-15 *high carb
Row - 5 x 500m @ 1:50; rest 2min
(finish strong!)
149.9, 146.6, 149.0, 153.1- was at 1:50 until 240m to go. Just couldn't hang on, 149.9-super proud of coming back. first 200m at 1:52,then finished strong 1:46-1:48 for last 200m.
+
A. Full-body Soft-tissue / Release Work - (2-3min each segment working from ground up)
feet / calves / tib-anterior / ham / glute / quad / psoas / oblique / diaphragm / upper back / pec / lat / trap
B. Progressive Muscular Relaxation - 30min
High Carb
Protein 166g, Carb 210g, Fat 56g
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