Tuesday, November 21, 2017

11/20/17 Wt 199.4, Slept 7.5 hours. Feel tired. napped 30 min. Busy day with work dinner. NO time to work on recovery.

First day of new marcos. Went well even though I had to eat "out".

New Low Carb

Protein 171g,  Carb 162 g,  Fat 58g
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