11/6/17 Slept 7.5 hours. 8/10 but felt tired at work. No stiffness/soreness. Napped 40 min.

Mobilized for 20 min.

Low carb

protein 166g  Carb 154g  Fat 68 g


Slight tweak to my work schedule. 7am- 12:30pm  on Tuesday and Thursday. This is 1.5 hours less each day. Previously off on Fridays, now will make up these 3 hours by working   7-10:30 am. these shorter days on Tues/Thursday will provide better rest and less work fatigue. I'm already up and engaged with getting the family out the door,so 3 hours on Fridays will work well.