Sunday, December 17, 2017

12/16/17 Wt 197.2 Slept 9 hours, napped 20min. 8/10

10 min AB + 30 unweighted step ups  + 10 min row + 30 unweighted step ups
x2 sets 

pulse 120-130 for entire workout. 125 average

Low Carb

Protein 154g, Carb 165g, Fat 66g,
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)