12/8/17  Slept 7.0 hours, Napped 60 min. 8/10

Dec-8 *high carb

For time:

40-30-20-10 cals AB

10-20-30-40 cals Row

Whoa! This was good!- 15:54

+

Tried these- rather rough 

Trunk

A1. Single-leg / Single-arm Plank Hold - 3 - AMSAP until you begin shaking; rest as needed

A2. Side-plank w/ top-leg march - 3 x 10-12 ea side; rest as needed

*https://www.youtube.com/watch?v=njzGymGHT6s

A3. Table Hold - 3 x 30sec; rest as needed (create as much shoulder extension as possible)

High carb

Protein 167g, Carb 210g Fat 52g