12/4/17 wt. 198.0, slept 7.5 hours, napped 25 min. 8/10

AB for 20 min at about 140W  130 cal. Tried different seat positions and focused on technique. tried to be smooth between arms and legs. Smooth pedaling is familiar from cycling. Push/pull with arms is not.

Low Carb

Protein 165g, carb 167g, fat 51g