12/18/17 Slept 8 hours,  wt. 197.2  8/10.

Dec-16 *low carb

Self-directed reocvery work

(flow should be: easy cyclical -> movement -> breathing)

10 min super easy on AB. Positional breathing-squat, bent row position, seated wall slides.

10min foam roller on lat quads and thoracic extension. 2 min of coach stretch and pancake stretch.

Low Carb

P- 167g, C-167g, F-68g

Thanks for the email about TTT open camp. Ok- here is my 4 yr plan. I feel a little sheepish but it's good to have long range goals.

2018- keep on with the successes! , maybe do some of 18 open  scaled workouts informally.

2019- Attend the TTT open camp and commit to the 19 open- most likely scaled. Work on some of the skills like double unders this summer.

2020-Attend TTT open camp. Commit to age group open workout 100%

2021- Age 60- attend TTT open camp. Full on open workouts with goal of making the 60+ age group games.

I hope you are up for the challenge-:)

Thanks!