Sunday, January 14, 2018

1/13/17 Slept 8.5 hours, napped 60 min. 7-8/10. Kinda tired.

AB E0 for 25 min. Mobility 15 min. pancake and couch stretches. Worked on position of pike push up.

Low Carb

P 170 g, C 170 g, Fat 71 g
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