1/24/18 Wt 195.8- lowest in 2-3 weeks. Slept 7.5 hours. 8/10

Jan-24 *mod-carb (deload)

10min Double-under tech / practice

10min Box Jump Progression

 -accumulate 10 ""landings"" stepping off of 45# plate

 -accumualte 10 reps of ""line jumps"" (start by standing in front of the line hop back and immedaitely bound forward)

 -accumulate 10 jumps to 45# plate carrying over ""feel"" from first 2 drills

Felt easier and more fluid than last week

+

30min easy cyclical (keep HR under 140 BPM)  30min  AB

+

A. Full-body Soft-tissue / Release Work - (2-3min each segment working from ground up)

feet / calves / tib-anterior / ham / glute / quad / psoas / oblique / diaphragm / upper back / pec / lat / trap
This felt good. Focused on Obliques and diaphram

B. Progressive Muscular Relaxation - 30min

*http://media.dartmouth.edu/~ healthed/p_muscle_relax.mp3

Mod carb

P 167 g, C 206 g, F 66 g