1/29/18 Slept 7.5 hours, napped 20 min. Wt 196.8. 8/10

Jan-29 *low carb

Self-directed reocvery work

(flow should be: easy cyclical -> movement -> breathing)

cross crawl, bird dog, cat/cow, elevated cat  / 5 min row- this was repeated 3 times

Low  Carb

P 157 g, C 146 g, F 59 g