Tuesday, January 9, 2018

1/8/17 wt. 196.8, Slept 7 hours, napped 20 min. 7-8/10

Jan-8 *low carb
Self-directed reocvery work
(flow should be: easy cyclical -> movement -> breathing)

AB low intensity for 25 min. 

Low carb

P 162 g, C 171 g, Fat 67g
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