1/22/17 Slept 7 hours, napped 45 min. Wt 197.4, 7-8/10

Snow shoveled for 45 min. :) Spent 20 min reviewing photo and thoracic spine extension. Focused on keeping ribs "down" and extending in upper thoracic spine. Did this statically with a PVC pipe and mirror the. Trying to improve my positional sense.

Low Carb
P 173 g, C 179 g, F 63g