2/18/18 #5   wt 199.8
                    8/10 interrupted sleep-Peggy restless-bad cold
                    Up loaded first set of testing videos.
                    squats-narrow stance-balance tough
                    step ups-eccentric hard to stay "solid"
                    single leg PVC-Difficult. Right harder than left.
                    Cossack squat -super tight hamstrings and adductors on 'straight leg".
                    Spina 90/90- challenging
                    Tuck to Hollow- unsure if proper technique
                    Breath Count-standing 57, in squat 55
                    Breath Retention-20 sec.

                    video- https://www.youtube.com/watch?v=BVDhVB4yUfc

                    Threshold Assessment-30 min row :  2:06.6/500m , 7134m total
                                                                                ave heart rate: 164
                                                                                max heart rate 182
                      from 10min to 20min it was spicy. The last 2 min was a 2:00.2/500 pace (180-182bpm)
         
                   Cal 2187  Carbs 194g  Fat 87g Protein 150g