2/22/17 #9   wt. 198, pulse 60, 7 hrs of sleep,  7/10-slightly tired. upper back/rhomboids sore from 500 row. Can feel hamstrings from Split-Spilt RDL. The Ido Portal routine looks tough.

Brisk walk 15 min. HR ave 81, max 86. Beginner locomotion routine-yoga push up-felt good
Duck walk-hard, 3-4 strides was all i could do unbroken. cobra press -good, Horse walk-difficult 4-5 strides. Lizard walk-difficult. Ostrich walk-difficult, could not flex to floor without bending knees.

1735 cal   Carbs-197g Fat 57g  Protein 126g