2/21/17#8  wt. 198.6, pulse 54, slept 7 hours, 7/10- fatigue from work, legs feel better. Slight tightness/ache between scaps. Foam roller tspine this am. Posted squat (205)
video https://www.youtube.com/watch?v=8BxjpzarGiQ

KB 2 arm Rear leg elevated Split-Split squat-tough. Body wt was all I could manage while keeping my balance. Tried 10 and 15 lbs KB but would loose balance. Need practice.!Rotational plank from elbows. Slightly more difficult to left. Soft Rolls-most challenging ,and had to really cheat with feet , was from prone using left arm to roll to right.

500m row    time: 144.00 ave: 146.8    HR-Ave 167 max 174

Cal 1835  Carbs 149g Fat 69g Protein 135g