2/26/17 #13 Wt. 198.6, pulse 61, Slept 9 hours,  8-9/10-slight stiffness in quads and gluts, tight upper back-feels like it has been working. Looking forward to todays workout.

row/crawl- good warm up, crawl took a couple tries to feel coordinated with crawl in place.

Russian KB-50lbs
KB squats-45 lbs
Split Stance Landmind-35 lbs bar + 40 lbs

4 rounds-it was tough-focused on form

bent hollow hold-30s,28s,25s,20s
reverse plank hold 20s,20s,18s,12s- tri's just "gave out" on last 2

Had fun-good variety, intensity and movements.


Stressful night. had dinner with my mom(89). We are  meeting with radiation oncologist to plan course of care for 1cm brain tumor. Tired.

Cal 1540  Carbs 74g Fat 83g Protein 84g