2/24/17 #11  Wt-197.6, Pulse 58, 7 hours sleep, 7-8/10 no significant muscle soreness. Feel slightly "tired". Looking forward to hiking. No adverse feelings from 2k row.

Bend row video- Felt very difficult to hold a neutral position. Lots of tension in LB. BB Bent over row has never felt "right".

Hiking-100 min  HR-ave: 103, Max 126

Watched Ido Squat clinic and 17.1 release

Cal- 2300 Carbs 111g Fat 100g  Protein 145g