2/23/17#10 Wt 196.8, slept 7 hours, 6-7/10-stress-learned of medical concerns regarding recent brain MRI of my mom. legs tired. Some stiffness /tightness in upper back this am.

Upper Strength assessment- OH and Row-posted to You Tube  https://www.youtube.com/watch?v=wnCGPKOYvTA

Pull ups- 1 ( 2nd one could only pull to nose )

Seated Straddle KB 1-arm Press with Thoracic rotation felt good!Nice stretch in T spine.

Aerobic Power row- 2K- 7:51 ,Ave 500m= 157.8, HR- Ave 167, Max 185

Cal-1930    Carbs-243g  Fat-65g  Protein 143g