Sep-10
10-15min Dynamic Running Prep
+
30-45min Run @ ""cruise"" effort
Thank you!! I could not do this 3 months ago! Ran about 35 min, right around 4.5 miles. Felt good. Tried to focus on foot strike and tension. It was really fun! I felt "years" lighter on my feet.
+
Self-directed Movement / Flow work + Grounding (barefoot walking in grass)"
"Sep-11 *recovery session ~30-60min
Self-directed reocvery work
Carbs 179g, Fat 62g, Protein 162g
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