9/18/17 Slept 7.5 hours. Wt 198?? Measure tomorrow. 7-8/10. Walk 30 min. Foam roller, mobility 20 min.

I understand that Max thinks you have some elite survival skills that might come in handy on a deserted  island. :) I do have the most talented  TTT coach!

Carb 175 g, Fat 72g, Protein 179