10-15min Dynamic Running Prep
+
Run - 5min increasing effort every min from easy to hard
+
100m Run w/ Sandbag (50m / 50m)
10 ""Sand Bag Thrusters"" (i.e. squat w/ bag on left shoulder
then press over head to right shoulder & repeat)
Rest 60sec
60 lbs sandbag-
6 sets- Running with sanbag was tough. It elevates the HR. Went unbroken in the sand bag thruster except in 5th set where I dropped the SB after 5 reps and then finished them. Everything went much better than on 7/21. Went from a 45 lbs to 60 lbs too.
60 lbs sandbag-
6 sets- Running with sanbag was tough. It elevates the HR. Went unbroken in the sand bag thruster except in 5th set where I dropped the SB after 5 reps and then finished them. Everything went much better than on 7/21. Went from a 45 lbs to 60 lbs too.
x4-8 sets (effort / volume dictated by feel for the day)
*compare to Jul-11
+
Self-directed Movement / Flow work + Grounding (barefoot walking in grass) ido portal 1.0 and grounding for 20 min.
Carbs 200g, Fat 77g, Protein 155g
Carbs 200g, Fat 77g, Protein 155g
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