Sep-24
10-15min Dynamic Running Prep
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Run - 5min increasing effort every min from easy to hard
+
15 Burpees AFAP
300-500m HIll Run-450m
Rest = walk back down hill
4 sets
Hot and humid at 8 am-88. The middle 150m was the steepest. It wasn't pretty but kept moving. The last 80m started to flatten so tried to pick up the pace. No HR monitor but I had to be near max at top. Good workout! I was pleased with my effort. last 3 burpees of each set got tough too
+
Self-directed Movement / Flow work + Grounding (barefoot walking in grass) 15 min
Carbs 198g, Fat 68g Protein 155g
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