9/6/17 Slept 7.0 hours, Wt 195.2,  7-8/10. Stiff in gluts and lumbar extensors. Gut smash and 20 power breaths

9/6/17

Chest 43 

Waist 39 1/2

Hips 40 1/2

8/27

Chest 441/2

Waist 40

Hips 41 3/4

will add quad measurement next week.

Carbs 162 g, Fat 83 g, Protein 167g