Sep-17
Dynamic Running Prep - 15min
DROM / Locomtion / Movement - 15min
+
400m Run building effort from easy to hard-aerobic
10 Sandbag Ground to Shoulder (or over shoudler)
10 Burpees
Rest 2-3min
x2-4 sets (volume determined by feel)
*compare to Aug-21
Did 4 sets. The run was much quicker and heart rate was less while running. Sand bags were easier and quicker. The burpees were also faster than the than Aug 21 post. I felt like I could push harder and recover more quickly!
I can't really describe it but my body feels like it can "go harder", especially the past 2 weeks. Both in strength and capacity.
Carbs 142g, Fat 80g, Protein 158g
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