9/25/17 wt 198.0. Slept 7.5 hours, napped 20 min.

4 rounds of- 5 min row @ 2:45 pace
                     60 cross crawl
                     10 ostrich walks/forward bends-focused on breathing when flexed

15 min of mobilization before bed.


Low Carb

Carbs 160g, Fat 55g, Protein 170g

Looking forward to the carb cycling. New program looks fun! Dumbbell supine pull ups- excited to try. And a repeat on the hill run Sunday. Thanks for taking good care of me!