8/1/17. Wt. 195.8. Slept 7 hours. 7/10. Stressful work day wrapping up before vacation.

Sandbag bear hug Squat- 2020. 95lbs sandbag. 6 reps x 8 sets. Much more challenging than last week. Like them!! Form stayed consistent. Will try 110 lbs next time.

DB 2-arm shoulder press. 40 lbs 10 RM yeah!!

Pendlay row. 3 x 10 @ 75 lbs. was able maintain good low back position. Those deadlifts have been working.

Light sandbag lunge matrix. 45 lbs sandbag 3 x 6 reps 1/3/5 0 rest b/t legs.
This was great.

Run 5 min instead of row. Sandbag bear hug. Tried 110 lbs-too fatigued to get off the ground. 60 sec ISO hold. 2 round.

Good luck in Madison. Don't overlook "drafting" during the cycle cross finals. Enjoy!!

Carb 151 g. Fat 50 g. Protein 147g.