A. HB Back Squat @31X1 - Build to tough 10 for the day; rest as needed (film this!)
165 lbs x10
I felt more balanced than previous vid. Opportunity to improve, I feel like I'm more upright but the video says maybe not. :)
B. Front Foot Elevated (6"") DB 2-arm Step-downt - 3 x 8 ea leg; rest as needed (mod-heavy, control on eccentric)
30 lbs dumbbells 3 x 8 each leg
C. Banded Standing Fire-hydrants - 3 x 8 ea leg; rest as needed
+
5 Rounds
10 1-arm KB Swings w/ Right Arm (moderate) 40 LBS KB
5 Burpees
10 1-arm KB Swing w/ Left Arm (moderate) 40 LBS KB
5 Burpees
+
Hip Movement
A. Quadruped Frog Rocks - accumulate 20 slow / controlled reps
B. Hip 90/90 Switches - 6 slow / controlled reps ea side
C. Couch Stretch - 2min accumulated ea side (mild stretch)
D. Straddle Pancake - 2min accumulated (mild strech, use band assist as needed)
Carbs 209g, Fat 70g, Protein 175g
I believe this topic has been around awhile. This claims to be a new study. You may have seen it.
http://www.independent.co.uk/life-style/health-and-families/ibuprofen-muscle-growth-regular-use-study-drugs-pills-a7919441.html
https://www.ncbi.nlm.nih.gov/pubmed/28834248
Interesting. Affects growth and size more than strength.
I believe this topic has been around awhile. This claims to be a new study. You may have seen it.
http://www.independent.co.uk/life-style/health-and-families/ibuprofen-muscle-growth-regular-use-study-drugs-pills-a7919441.html
https://www.ncbi.nlm.nih.gov/pubmed/28834248
Interesting. Affects growth and size more than strength.
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