8/20/17 Slept 7.5 hours. 7/10. Legs and gluts tight.

Liked the workout. 4 rounds of 400 m run, 10 sandbag to shoulders @ 60 lbs, 10 burpees. Running actually felt good!

Stopped following all but TTT athletes on social media. :)


Hope you had a good weekend. Excited for the workouts ahead!

Carb-178g, Fat 56g, Protein 141g