A. Kickstand Stance Deadlift - 4 x 6 w/ ea leg lead; rest 90sec b/t sides (8 sets total, moderate load)
Did these with a 50 # KB. Searched web/Youtube. Is this correct? 4x6 @ 50 lbs KB.
B. Single-arm DB Bench Press @21X1 - 4-6 ea arm; rest 60sec b/t sides (8 sets total, moderate load)
50 Lbs DB -6 each arm for 8 sets total
C. DB 1-arm Cross-body Deadlift - 4 x 6 ea arm; rest 60sec b/t sides (8 total sets, moderate load)
30 lbs DB 4x6 each arm for 8 total- these were sneaky hard
D. 1/2 Kneeling KB 2-arm Bottoms Up Press @2021 - 4 x 12 ea leg lead; rest as needed (moderate)
20 lbs KB 4x12 each lead leg
+
5 Rounds
100m Shuttle Run
Shuttle consisted of 5 20m pieces-is that correct?
100m Sandbag Carry (light load, over the shoulder)
This was fun and the shuttle run was tough.
I timed my nutrition better and ate 30 min before working out. You are right-felt much better. Good call!
Carbs 188g, Fat 75g, Protein 176g
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