8/22/17 Slept 6.5 hours, Napped 25 min. 8/10. Have been "feeling" stronger-especially legs and back. Less tired at end of day. Better posture at end of day.

A1. Sumo Deadlift @3021 - AMRAP sets of 10 @ ~115#; rest 60sec (stop @ 8/10 fatigue level)-12 sets-felt good
A2. DB 2-arm Bench Press @31X1 - AMRAP sets of 10 @ ~45#; rest 60-90sec (stop @ 8/10 fatigue level)-6 sets

B. Sandbag Bearhug 1/4-squat Isometric Hold - 4 x 12 deep breaths; rest as needed (mod-heavy bag)
     Tried to use 110 lbs sand bag. I couldn't pick it up. :) My outer bag is huge and the 2 filler bags move                around inside. I  was  so fatigued that I couldn't get it off the ground. Completed 12 breaths for 4 sets at          85 lbs. Sumo Deadlifts tired me out

C. 1/2 Kneeling KB 1-arm Bottoms Up Press @2021 - 4 x 12 ea arm; rest as needed- 20 lbs KB 

Carbs 180 g Fat 77 g, Protein 152g