8/15/17 wt 193.8 Slept 7 hours.  Napped 30 min. 9/10 feeling good

+

A1. Sumo Deadlift @3021 - AMRAP sets of 10 @ ~115#; rest 60sec (stop @ 7/10 fatigue level)  8 rounds of 10 reps to get to 7/10 fatigue

Sumo Deadlift @3021 - AMRAP sets of 10 @ ~115#; rest 60sec (stop @ 7/10 fatigue level)

A2. DB 2-arm Bench Press @31X1 - AMRAP sets of 10 @ ~45#; rest 60-90sec (stop @ 7/10 fatigue level)  4 rounds of 10 with 60 sec rest to get to 7/10

B. Sandbag Bearhug 1/4-squat Isometric Hold - 4 x 10 deep breaths; rest as needed (mod-heavy bag) 110 lbs -4 x 10 breaths

C. 1/2 Kneeling KB 1-arm Bottoms Up Press @2021 - 4 x 10 ea arm; rest as needed

  30 lbs KB  10 right, 10 left

  30 lbs KB   10 right   8 left

  20 lbs KB   10 right, 10 left

  20 lbs KB   10 right 10 left

I don't have a 25 lbs KB

Carb 169g, Fat 83g, Protein 173g

Felt good to be back at it!