8/18/17. Wt 193.2. Slept 7.5 hrs, napped 45 min. 8/10. Quads stiff

Strict PU-prone  (5,5); supine (5,5); prone (5,3,1,1). My bar is low so did cheat/ help with slight one foot push off floor.

Push up 3x AMRAP- 10,7,6

DB 1 arm chainsaw with 35 lbs DB. 3x AMRAP:
R- 16,14,12
L-16,14,11

DB 2-arm shoulder press 3xAMRAP @ 35 lbs
9,8,7

Inverted row- 3x AMRAP UB. 12,7,6

Plank hold w feet elevated 6 inches- 3x AMRAP
45s, 40s, 32s

Ran 30 min- felt good!

Carbs 172g, Fat 72g, Protein 159g.