200m out & back run
50ft Walking Lunge w/ 25# ea hand
10 DB Burpees (hands on the DB's during the push-up, stand up at the top to extension but don't jump)
Rest 60sec
x4-6 sets
6 sets- it was spicy. I pushed the run a little and was pleased how the 25 lbs db walking lunges felt.
Measurements
Chest 44 1/2 "@ nipple line
Waist : 40" @ navel- natural stance
Hips: 41 3/4" @ pubis
Carbs 189g, Fat 52g, Protein 148g
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