10/11/17. Slept 7.0 hours. Wt. 195.5. 8/10

A. Full-body Soft-tissue / Release Work - (2-3min each segment working from ground up)

feet / calves / tib-anterior / ham / glute / quad / psoas / oblique / diaphragm / upper back / pec / lat / trap

B. Progressive Muscular Relaxation - 30min

Felt good

Mod carb

Carb 167g, fat 66g  Protein 170g