Oct-1 *mod carb
10-15min Dynamic Running Prep
+
Run - 5min increasing effort every min from easy to hard
+
15 Burpees AFAP
300-500m HIll Run
Rest = walk back down hill
x3-4 sets
3 sets. Calf was good, tight but no harm. Legs felt heavy especially on steep section. Pushed the top 50 m hard. After final rep, treated myself by collapsing in grass. A car, pulling out from a church driveway stopped and made sure I was ok. :) I felt a little sheepish. Is it my age? :)
Mod Carb
Carb 147g Fat 68g, Protein 158g
Like the first week of carb cycling. Did not feel hungry and had good energy. Good work!
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