Monday, October 23, 2017

10/23/178 Slept 7.5 hours. Napped 20 min. 7/10 travel tired.

rowed 20 min @ 2:30 pace approx 4,000m

10 cat/camel breathing

10 rock back breathing

10 frog stretches

Low Carb

Carb 162g, Fat 62g, Protein 158g
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