10/8/17 Slept 8 hours. 8/10  traps and low neck tight.

Oct-8 *mod carb

Dynamic Squat Prep - 10-15min (can be your choice of squat clinics / drills that help you feel prepped for training)

Hip Extension Prep - 10 each: Alt Lunge w/ Rotation away from trailing leg / Glute Bridge / KB 1-arm Farmers Hold w/ Alternating High Knee March

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5 Rounds:

10 Sandbag Bearh Hug Squats

100ft Snadbag Carry

10 Burpees over the Sandbag

60 lbs sand bag. High heart rate but workout went well. Liked all movements

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Self-directed Movement / Flow work + Grounding (barefoot walking in grass). Bare foot walking with gentle bare foot running. 5 min walking -5 min running ( super low intensity) for 30 min. Focus on foot strike.

Mod  Carb

Carb 196  Fat 66 g    Protein 160