Row - 5 x 500m; rest 2min (2:00 / 1:56 / 1:52 / 1:48 / 1:44 by 100m)
The last 100m (1:44) each piece started at 92% effort by the 5th piece it was around 97%. Great split times. Felt good. They were challenging but I could hold the last 100m. Awesome coaching
A. Full-body Soft-tissue / Release Work - (2-3min each segment working from ground up)
feet / calves / tib-anterior / ham / glute / quad / psoas / oblique / diaphragm / upper back / pec / lat / trap
B. Progressive Muscular Relaxation - 30min
Did not get to relaxation piece. Fell asleep!
High Carb
Carb 228g, Fat 55g Protein 155g
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