Wednesday, October 25, 2017

10/25/17 Slept 7.5 hours. 7-8/10. Slight glut tightness this am. resolved in 10 min. did the rowing piece in the afternoon.and mobility tonight

Row - 5 x 500m; rest 2min (2:00 / 1:56 / 1:52 / 1:48 / 1:44 by 100m)
The last 100m (1:44) each piece started at 92% effort by the 5th  piece it was around 97%. Great split times. Felt good. They were challenging but I could hold the last 100m. Awesome coaching


A. Full-body Soft-tissue / Release Work - (2-3min each segment working from ground up)
feet / calves / tib-anterior / ham / glute / quad / psoas / oblique / diaphragm / upper back / pec / lat / trap
B. Progressive Muscular Relaxation - 30min
Did not get to relaxation piece. Fell asleep!

High Carb

Carb 228g, Fat 55g  Protein 155g

No comments:

Post a Comment