10/7/17 Slept 8 hours, napped 45 min. 8/10. Spent 80 min going over the Hinshaw warm up routine.
Focused on form and movement patterns. Did some light running focusing on foot strike and balance. Did all work bare foot. The straight leg shuffle with heel strike was a neurological challenge. :). Found that "butt kickes"  seemed to really loosen up calve. It was fun and helpful.

Low carb
Carbs 165 g , Fat 70 g  Protein 140 g