10/15/17 Slept 8.5 hours, Napped 30 min 8/10

Oct-15 *mod carb

Dynamic Squat Prep - 10-15min (can be your choice of squat clinics / drills that help you feel prepped for training)

Hip Extension Prep - 10 each: Alt Lunge w/ Rotation away from trailing leg / Glute Bridge / KB 1-arm Farmers Hold w/ Alternating High Knee March

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10 Rounds

3 ""tough"" Sandbag Over the Shoulder- 60 Lbs

5 Burpees over sandbag

7 Strict, bar-hanging Knees to elbows

10 rounds. It was good

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Self-directed Movement / Flow work + Grounding (barefoot walking in grass)

Hinshaw for 15 min. Low intensity run for 15 min. Calf feels really good

Mod Carb

Protein 155g Fat 62g  Carbs 188g