10/3/17 Slept 7.5 hours, Wt 197.6, Woke up with muscles 'aches" at 2 am , took OTC meds. Slept well. Tired and achy this AM. 6-7/10. Achiness is not exercise "soreness". Went to work. Appetite off.

After work really tired and achy. No fever. Choose not to workout. Kind of bummed. Very gentle 15 min walk. Didn't feel like eating much.  Almost made to low carb marco. NO stomach or GI distress.

Called in "sick" for tomorrow. Will lay low and rest.

Carbs 153g, Fat 70g, Protein 150g