6/29/17 #134. At. 192. Slept 7.0 hrs. 7/10. Busy work day.
DB 2 arm Sum 31x1   40 lbs dumbbells 6x 10. Tried to focus on extension of pelvis at completion of rep instead of extending lumber spine.
1/2 kneeling DB 1 arm press - front foot elevated 2 inches.
40 lbs R-10, L-9, R-9 L-8,   35 lbs R 10, L 9,  R 10 L 8- something tightened on last left rep in L hip flex.  I thought I was stung by something 😀    Stretched out fine..  this was hard

KB Goblet reverse step down lunge 3 x 20 at 35 lbs

Push ups on DB 4x 12,11,10,8 rest 90 sec

Like the glut activation- especially wall leaning knee drives

Carbs 169. Fat 48 g. Protein165 g