7/8/17   Slept 8 hours  8/10 feeling good.
2" deficit BB Sumo @31x1 7x6 at 125 lbs
1/2 kneeling DB 1 arm press with front foot elevated 3 ". 5x10 each arm at 35 lbs DB
Bilateral leg elevated DB split squat-4x5. @ 35 lbs could not do 8 reps and had no lighter DBs.
push up with hands on DB. 12,9,7,7

standing fire hydrant 2x10 each leg
Wall leaning drives 2x10
Quadruped Rock Back Thoracic rotations 2x5 each positions

Carbs 170g, Fat 72g, Protein 145g