7/1/17 #136 Slept 7 hrs.. 8/10. Excited to run

6 x 300m hill runs. Time 35 min. Max hr 158-162 on each effort. Ave Hr was 117. Leg strength/endurance felt like my limiter. - especially on the steepest section from 150-250m. I tried to pick up the pace in the last 50 where it flattened out. This is where I could increase my HR. In the steepest section it was around 152-155.

FYI. For future programming at marina- There is a 1.5 mi hill 1/4 mi from marina.  It's considered a " long climb" by cyclist in the area. I'm sure there is some challenging way you can put this to use.

Liked the water running.

Carbs 181g. Fat 82g. Protein 160g.