7/9/17 Slept 9 hours  9/10. easy  hiked/walk- 110 min

Carbs 146g,  Fat 64g, Protein 150g

A brute force strongman 50-200 lbs sand bag was waiting when we got home. No handles but bought some 2 inch webbing and buckles on amazon to make some "add on" straps. I'll fill it this next weekend. It has 4 "tubes" . I think I'll try 35 lbs per tube. Looks fun! Thanks

I saw a couple of photos on IG with hardware around your neck! Congrats on the swimming!