7/25/17 Wt 192.3  Slept 7 hours. 7-8/10. Low back stiff this AM.

Sandbag Bearhug Squat @2020 - 5-6 reps on the 90sec for 4-8 sets (continue until you can no longer maintain tech / mechanics)   Used 50 lbs sandbag. Probably too light. Next time I'll try to figure out how to put 2 in Brute Force "bag"  Still learning about Sandbags. :)  8 sets of 6 reps every 90 sec

B. DB 2-arm Push Press - 4 x 6.6.6; rest 20sec b/t clusters + 2min b/t sets (mod-heavy across, no pause at shoulders)     45 lbs DBs.  3x6.6.6 and 1x6.6.5-left arm gave out on last set-could only do 5 on left and 51/2 on right.

Inverted Bar Row - 4 -5x AMRAP UB; rest 30sec   Reps-17,10,9,8

 Unloaded Reverse Lunge from 4"" Elevation 4-5 x 20 alt reps; rest as needed : 5x20

Sandbag Carry - 25min continuous (keep the bag relatively light, change positions as needed). 27 min in thunder storm with 50 lbs sandbag. Fun!!

CARS went well

Carbs 172g, Fat 78g, Protein 172g