10-15min Dynamic Running Prep
+
Run - 5min increasing effort every min from easy to hard-legs felt heavy at first
+
100m Run w/ Sandbag (50m / 50m)- fun 45 lbs bag. Not much speed
10 ""Sand Bag Thrusters"" (i.e. squat w/ bag on left shoulder
then press over head to right shoulder & repeat)
Rest 60sec
x4-8 sets (effort / volume dictated by feel for the day)
Held the "floppy" 45 lbs in front rack and pressed over head. 8 sets
Great minds think alike. Now have a 60, 50, 45, and 40 lbs sleeves
I believe I've mentioned this, but we will be on a family vacation from Wed. Aug 2- Friday Aug 1. Going to Alaska. Denali Park and Seward.
Good luck in Madison. Received my TTT Mayer and Ohlsen shirt today. Looks good!
Carbs 177g Fat 67g, Protein 162g
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