7/3/17 # 138. Slept 8 hours. 8/10.
DB 2 arm front squat 3131 at 35 lbs. 5x10. With strict pull ups 5x2.2.2- felt good 35 lbs was challenging.
Uneven stance BB RDL 3131 3x 10 each leg at 85 lbs
DB 1-arm overhead split squat 3x8 @ 35 lbs
Tucked front lever hold 5sets. This was tough and fun.

Carb 194. Fat 58 g. Protein 151g