7/28/17 Slept 7.5 hours. 8/10 Feeling good.

A. Sumo Deadlift - 6 reps on the min @ same load as last week for as many sets as possible w/ perfect hip / spine mechanics. 145 lbs for   9 sets of 6. Felt better than last week!

Sandbag ground to shoulder - 6 for time; rest 90sec x5-6 sets (make the bag heavy enough to be ""tough"" but not so heavy that you compromise positioning)   60 lbs sandbag. 15.4 s, 14.5 s, 14.8 s, 15.0 s, 15.2 s, 14.6 s. Better than last week. :)

C. DB 2-arm Rear Leg Elevated Split Squat - 3 x 10 ea leg; rest 60sec b/t legs (mod)   25 lbs dumbbells

Long easy trail run- 30 min. 

Carbs 176 g,  Fat 56 g, Protein 166 g