7/17/17  Slet 7 hours, Wt 192.8, 8/10 Long day at work. Napped 20 min. Did yesterday's workout today.

20 rounds of 2 PU, 4 PU and 6 DB shoulder squats @ 45 lbs. This is the best this workout has felt. Was able to move between exercises with minimal rest. reps 5 and 6 during last 3 sets of squats were tough. Had fun

Carbs 164 g  Fat 61g  Protein 172g